Exercise for Older Adults
Gentle exercise classes for adults 60+ in friendly, welcoming groups across Shrewsbury, Oswestry, Shifnal & across Shropshire
Why Choose Our Senior Fitness Classes?
Designed specifically for adults 60+, our gentle exercise programs focus on your wellbeing and comfort
Improve Balance
Gentle movements and stability exercises designed to enhance your balance and reduce fall risk, giving you confidence in daily activities.
Build Strength
Low-impact strength training that respects your body's needs while helping maintain muscle mass and bone density safely.
Social Wellbeing
Join a friendly community of like-minded individuals in a welcoming, supportive environment that makes exercise enjoyable.
Our Exercise Classes
Choose from a variety of low-impact activities designed for your comfort and enjoyment
Chair-Based Exercise
Gentle movements and exercises performed from the comfort of a chair. Perfect for improving flexibility, strength and mobility.
Gentle Fitness
Low-impact standing exercises using light equipment. Build strength and endurance at your own pace in a supportive environment.
Balance & Stability
Specialized exercises to improve balance, coordination and prevent falls. Build confidence in your daily movements.
Convenient Locations Across Shropshire
Find a class near you in Shrewsbury, Oswestry, Shifnal and surrounding areas
Shrewsbury
Oswestry
Shifnal
Mobile Classes
About Our Instructor
Kate Lubinska
With 2+ years of experience in fitness instruction and a specialization in senior wellness, Kate is passionate about helping older adults maintain their independence and quality of life through gentle exercise.
